Zentangle is an exclusive art form that merges drawing and mindfulness. It is about making intricate patterns out of simple ...

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

To mark Mental Health Awareness Month, integrative medicine pioneer Dr. Andrew Weil shares two science-backed practices for ...

According to an HGTV tutorial, in Ikebana, flowers are arranged in odd numbers only and by height to create depth in a small area. The first flower is tallest; the second is three-quarters the height ...

Every day, write about three to four things you're grateful for or things you love. They can be as simple as the warmth of ...

I’ve always been fascinated by how top performers and thinkers allocate their resources. It’s not just about their work ethic ...

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us feeling overwhelmed and anxious. This is where mindfulness and meditation ...

Abby, who graduates with a doctorate in Creative Writing from Te Herenga Waka—Victoria University of Wellington’s ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

The zodiac symbol for Libra is the scales. This means that they represent two opposing visions that align perfectly. Alicia ...

There’s a subtle art to achieving success without broadcasting it. This involves going about your daily tasks with dedication ...