Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it ...

Engaging in creative activities can reduce stress, boost self-esteem, and enhance overall mental health. Discover the ...

With simple tools like paint-by-number kits, art therapy is becoming increasingly popular. But can it really help you unwind ...

Sketching is one of the easiest forms of art to get into and requires very little. Beginning with simple shapes or doodles can declutter your head and help you concentrate. A few regular sketching ...

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

Immerse yourself in the calming world of yoga with our "Yoga shapes #shorts" video. Discover a series of simple yet effective ...

This photo story curates 10 books that feel like warm tea on a rainy day. They encourage you to unplug from hustle culture ...

That's why the sacred pack of soda or candy are some of the inexpensive things in middle-class homes that wealthy people are ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Ann Kathryn Kehoe, jewelry designer, metalsmith and lapidary artist extraordinaire, finds inspiration in her explorations of ...

Remember, curiosity fuels growth and keeps your life vibrant. 2. Foster Relationships With Friends And Family Maintaining ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...