Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it ...

As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

Zentangle is a modern-day art of meditation and creativity. It involves structured patterns, called tangles, drawn on small ...

Abbey Bender Wed, May 1, 2024 at 3:44 PM UTC 3 min read ...

Santo Domingo.- Caribbean literature has in Ericarol Carlo a voice that blends depth, clarity, and heartfelt wisdom. A Dominican writer, mindfulness coach and community builder, Carlo moves seamlessly ...

3. Awaken the physical sensations (Part Two). Achieve self-awareness of sensory stimulation and response through mindfulness study of art materials using all five senses. 4. Hatha yoga.

Meditation Circuit combines mindfulness meditation and public art in an urban forest. Imagine the sunlight slanting toward the forest floor, filtered through viridescent leaves and pine needles.

Sketching is one of the easiest forms of art to get into and requires very little. Beginning with simple shapes or doodles can declutter your head and help you concentrate. A few regular sketching ...

Every task in Endo Mitsunaga's life -- whether it's chores around the temple or walking for 1,000 days -- is done with the same focus, or mindfulness. NPR's Anthony Kuhn shares a meal and thoughts ...

In the West, Nhat Hanh is sometimes called the father of mindfulness. He famously taught that we could all be bodhisattvas by finding happiness in the simple things—in mindfully peeling an ...