Mindfulness volunteers must commit to two 20-minute mindfulness sessions each week in any priority elementary schools’ ...

“Summer is about slowing down. It’s a chance for our body to rejuvenate and rest. In hotter countries, they take siestas. We often don’t realize how high strung we are as North Americans,” admits Dr.

By 2030, an estimated 47 million women worldwide will enter menopause each year. The transition through menopause can last ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Hiring decisions rely on verbal and nonverbal signals—career experts warn that some facial expressions could affect your oods ...

Newly revealed research from Apple shows that it has been exploring how to get Apple Vision Pro to track its wearer's ...

Holding onto grudges can be emotionally draining, and letting them go is a sign of maturity. It shows that you prioritize ...

A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of ...

I have been hearing all about this Lion’s Gate Portal. Can you explain more and is it just on Aug. 8? If you can give me some ...

Insecurity, when it isn't all-consuming, can propel you towards your goals, according to Jonny Kim — an ex-Navy SEAL who's ...

Explore your daily Chinese horoscope for insights into opportunities and challenges shaped by the zodiac. Rat should trust ...

Ronnie Ann Ryan is an Intuitive Coach, Past Life Reader, and author of six books. She’s the creator of the free audio course ...