The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

“Moderate daily exercise – like brisk walking, yoga, or cycling – improves blood flow, lifts mood, and reduces sluggishness,” says Gill. “Eating seasonal fruits, vegetables, and whole grains supports ...

To submit a calendar event, email editorial@superiortelegram.com or call 715-395-5000. The deadline is noon Tuesday for the ...

Sniffle season is here. From flu shots to immune-boosting foods, here are ways to stay healthy all season long.

Social media once promised connection, but today it often thrives on outrage and addictive design. Experts share tips to regain balance in the digital age.

Trashigang—Every Saturday afternoon, a group of Sherubtse College students can be found at Draktsho East in Kanglung, engaging children in games, storytelling, and mindfulness exercises. For these ...

Learn about common causes of pain under the left rib cage, like heart, lung, and gut issues, and find out when to see a doctor.

A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene.

Leslie Trundy is a rare gem of a teacher that truly thinks outside the box. As NPR reports, she decided to offer errant kids who were given detentions as punishment for breaking rules, a challenging ...

Mindfulness is about being in the moment, and if you try it before an exam, this can help you stay focused and perform your ...

When I was 17, I went out on a first date. I don’t know why I thought it was important to mention, but I remember telling him ...

The mind isn’t the brain. It’s what the brain does. It runs on emotion, filters, and loops. Understand it, and you can begin ...