It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do ...

Whether it's work or family-related pressures ... which accumulates over time and potentially affects physical health. Many mindfulness apps are effective at addressing acute stress but may ...

A mindfulness journal helps you track your mindfulness ... Instead of staring at bright lights after a long day at work, switch to an Allay lamp. The soothing green light is better on your eyes ...

In a world of constant connectivity, uncertainty, and pressure, this focus on inner strength has struck a chord with those seeking practical ways to manage stress and anxiety. The Stoic Boom in ...

How do they work their magic Myokines are key players ... Decreasing inflammation: Prolonged inflammation is responsible for depression and anxiety. Myokines are known to bring down inflammation ...

This shift not only reduces anxiety but also enhances focus, productivity, and job satisfaction. Moreover, when wellness programs integrate practices like affirmations, mindfulness, and positive ...

He said he encourages other nervous flyers to adopt practical techniques for managing their anxiety. "Breathing exercises, mindfulness and ... people are able to work through and assess their ...

While there’s little research explaining how grounding techniques work, the techniques represent a common strategy for managing PTSD and anxiety ... Like mindfulness techniques, they help ...

After a while, anxiety around socializing gets worse and ... engage in something creative or a mindfulness activity, cuddle a pet, or meditate. Try a technique called "havening" to self-soothe ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...