It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do ...

Whether it's work or family-related pressures ... which accumulates over time and potentially affects physical health. Many mindfulness apps are effective at addressing acute stress but may ...

A mindfulness journal helps you track your mindfulness ... Instead of staring at bright lights after a long day at work, switch to an Allay lamp. The soothing green light is better on your eyes ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Here are a variety of heartfelt messages, greetings, and quotes to honour and inspire women ... Your perseverance and hard work deserve recognition today and always. Keep aiming high and inspiring ...

Research suggests that there is a link between hormone fluctuations and new or worsening anxiety. Home remedies such as getting enough physical activity, practicing mindfulness, and getting enough ...

It is a day to honor their achievements, promote gender equality, and inspire others with messages, quotes, and heartfelt ... Your hard work and dedication inspire us all. Women like you make ...

Third Spaces are social environments outside of home and work that encourage interaction ... screen-driven world, encouraging mindfulness and meaningful human interaction. A leader in this ...

Adults ages 18 to 60 need at least seven hours of sleep per night, according to the Centers for Disease Control and ...