Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and building resilience.

The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives. Explore. Search Wednesday, Jun 18, 2025. New Delhi o C. Subscribe. Games.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Mindfulness is no longer confined to personal development, it has become an essential part of the workplace wellness culture. These corporate programs recognize that a mentally healthy workforce ...

SATURDAY, JAN. 18. Infinite Love Yoga is celebrating its first year in business this January with a special anniversary celebration featuring The Auracle and Purrista Cat Cafe to help raise your ...

Like in the Apple Watch’s Mindfulness app, Journal will ask you to choose how you’re feeling at the moment, with options ranging from very pleasant to very unpleasant, and everything in-between.

Mindfulness is everywhere, and its backed by everyone from Gwyneth Paltrow to Buddhist practitioners and the US military. But what actually is it? And can it help us deal with stress, or should we ...

Like in the Apple Watch’s Mindfulness app, Journal will ask you to choose how you’re feeling at the moment, with options ranging from very pleasant to very unpleasant, and everything in-between.

Mindfulness is a powerful tool for staying calm under pressure. By focusing on the present moment and cultivating awareness of our thoughts and emotions, mindfulness enables us to break free from ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy.But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Experts share how to practice mindfulness as well as benefits of mindfulness, mindfulness exercises, how often to practice, and more.