MyMichigan Health is offering a free program in Midland that focuses on the use of mindfulness for current or post-cancer patients, survivors and their caregivers.

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

Rock climbing is surging in popularity, thanks to its physical, mental and social benefits ...

Appreciating poetry doesn't have to take a lot of time. As these moving short poems prove, you can work poetry into your daily life.

The love between friends deserves to be celebrated. These poems about friendship are sweet, relatable and heartfelt ways to say "I love you." ...

Social media has become the go-to platform for advice, from the latest fashion trends and cool cafes to even complex mental health issues. But Avis Ngan, a clinical psychologist, warned that not ...

Meditation may help reduce symptoms of depression. However, research is mixed, and it may not work for everyone.

NEW YORK (RNS) — New York Zendo Shobo-ji was quiet on a Saturday morning in late June, far removed from the muted hum and chatter that lingers in Lenox Hill, in Upper Manhattan, even on rainy summer ...

Sometimes, a week on vacation is not enough of an escape from the mental stress leftover from daily responsibilities and social media notifications. Increasingly, travelers are finding respite in ...