PAIN MANAGEMENT Mindfulness meditation provides opioid-free pain relief, study says By Nicole Kwan , Fox News Published March 16, 2016 9:20am EDT | Updated March 16, 2016 9:35am EDT Facebook Flipboard ...

The Earth and Spirit Center is offering a free 60-minute workshop to give you a basic introduction to the theory and practice of mindfulness meditation. This in an opportunity to learn about the ...

In celebration of World Mindfulness Day, they're offering a free, revitalizing yoga session that will leave you feeling recharged and centered. Read More: 10 Yoga Studios to go to in the UAE ...

Insight Timer (iOS, Android; free or $60 per year) makes it easy to start practicing mindfulness, with a vast library that allows you to explore a wide range of meditation styles, taught by a ...

Here are some essential mindfulness practices that can help you lead a stress-free life. 1. Focused Breathing Focused breathing is one of the simplest mindfulness techniques.

ILLUSTRATOR Sally Heinrich has created a mindfulness colouring book full of Adelaide icons — and you can download a page from the book here. “I call it productive procrastination, where I seem ...