PAIN MANAGEMENT Mindfulness meditation provides opioid-free pain relief, study says By Nicole Kwan , Fox News Published March 16, 2016 9:20am EDT | Updated March 16, 2016 9:35am EDT Facebook Flipboard ...

You can use The Mindfulness App for free, though there's a premium tier that adds more than 300 meditations and courses for $54.99 per year.

Employers are also recognizing the importance of digital mindfulness. Workplace wellness programs increasingly incorporate guidelines for reducing digital distractions, promoting focused work ...

Free resources from the best and most popular paid apps for mindfulness and meditation to help with coronavirus and COVID-19 anxiety.

The free version comes with a couple of presets, but if you choose to pay for it, you can create your own presets, and you get access to interactive widgets. The Zenitizer Premium costs $19.99 per ...

The Earth and Spirit Center is offering a free 60-minute workshop to give you a basic introduction to the theory and practice of mindfulness meditation. This in an opportunity to learn about the ...

In celebration of World Mindfulness Day, they're offering a free, revitalizing yoga session that will leave you feeling recharged and centered. Read More: 10 Yoga Studios to go to in the UAE ...

Here are some essential mindfulness practices that can help you lead a stress-free life. 1. Focused Breathing Focused breathing is one of the simplest mindfulness techniques.

Insight Timer (iOS, Android; free or $60 per year) makes it easy to start practicing mindfulness, with a vast library that allows you to explore a wide range of meditation styles, taught by a ...