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Psychology Today2y
Why You're Addicted to Your Phone and What you Can Do
Mindfulness can help with your phone addiction: Here's how. Skip to main content Mobile Navigation. Psychology Today. Find Counselling. Find Counselling. Counsellors. Counsellors; x.
The Atlantic2y
Your Phone Is the Wrong Place to Go for Mindfulness - The Atlantic
Your Phone Is a Mindfulness Trap. Relying on apps for meditation is a recipe for distrac—hold on, I just got a text. By Michael Owen. Illustration by The Atlantic.
Psychology Today5y
Why You're Addicted to Your Phone and What you Can Do
Mindfulness can help with your phone addiction: Here's how Posted May 15, 2020. Share. Tweet. Share. ... as your phone background so it becomes a bell of mindfulness instead of the opposite.