Relieving stress and restoring calm are common themes on the adult coloring book market. "Balance (Angie's Extreme Stress Menders Volume 1)" by Angie Grace is one in a series of such coloring books.

Coloring in a pattern is a lot like walking a paper labyrinth. There’s nothing to trap you, there’s nothing to solve. You just wander down the path until you’re done.

So if you’re feeling anxious, feel free to grab a coloring book to see if it makes you feel better. You’ve got science on your side - as long as you avoid pictures of sea turtles, apparently.

Adult Coloring Research shows that coloring may help to improve mood, decrease stress, promote creativity, and enhance mindfulness. Students waiting for their appointments at the Drexel University ...

Mindfulness, Zentagle & Adult Coloring Books Season 6 Episode 2 | 26m 32s | CC Host Cris Hardaway explores a form of meditation called mindfulness, and examines two trends that promote mindfulness ...

Mindfulness Is Everyone’s New Favorite Travel Trend, Visit These Spots To Do It Right E.S. Huffman August 4, 2016 ...

Coloring books are no longer just for the kids. In fact, adult coloring books are all the rage right now. And while researchers and art therapists alike have touted the calming benefits for over a ...

Previous studies have provided support for adult coloring books. Curry and Kasser induced anxiety in a group of undergraduates, provided them either with a blank page, a plaid print, or a mandala ...