Even in Los Angeles, a city dissected by highways and freeways and with busy ports and train lines, there are still places ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them ...

This article is written by a student writer from the Her Campus at UCF chapter. Sometimes, connecting with nature in a big ...

There are not many programmes designed for young people living with or surviving cancer. UiA and the Hospital of Southern Norway, in collaboration with international researchers, aim to explore how ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

By incorporating mindfulness exercises into our daily routines, we can cultivate emotional resilience, fostering a greater sense of well-being. This article delves into five powerful mindfulness ...

the Wargo Nature Center has a lineup of creative and educational activities to fit a variety of interests and age groups. According to their recently published schedule, they're hosting an Eco-Art ...

But what about doing nothing but noticing the sights and sounds of nature? As it turns out, spending time intentionally slowing down, practicing mindfulness and just being in nature has a wealth ...

Background: We aimed to assess the effect of mindfulness-based cognitive behavior therapy ... continued their regular activities. Linear regression models with generalized estimating equations were ...

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