Mindful eating is a practice that encourages people to stay in the moment while eating food, leading to improved digestion ...

Conscious aging is a transformative way of approaching your golden years. Read more about how this technique can help with ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Dr Chopra says if you suffer from allergies or frequently get ill with coughs and colds, you could have a weakened immune ...

A new summer season brings renewed opportunities to do something memorable or even momentous, something to transcend your ...

There’s almost too much to eat, drink and do in one trip to Melbourne. We’ve crafted a hit list of not-to-be-missed spots for ...

Escape the heat at this stunning beachside resort set on the iconic Palm Jumeirah. Avail a Half Board Dine Around package ...

It’s that time of year again, folks — when the sidewalks are cooking and the beaches are packed to the gills with people ...

All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective.

Get your daily horoscope predictions for your Zodiac sign. Find some predictability in an otherwise unpredictable world with ...

An narrow alleyway in Newark turned art gallery will see a community exhibition focused on art, nature, and wellbeing hosted ...

Key Takeaways Simple lifestyle habits can create a noticeable shift in overall well-being. Nourishing your body and mind ...