Opinions expressed by Entrepreneur contributors are their own. The world that we live in today is not conducive to mental health or wellbeing. We are constantly bombarded with images and information ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

If you haven't tried mindfulness meditation yet, you must. A new study by scientists at Yale and the University of Oregon just gave us another reason why. This new study looked at the effects of ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...