"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened ...

Your core self may have a home: the Default Mode Network. This marvel of nature creates your sense of self, runs an inner ...

If you’re ready to swap screens for Zen in sumptuous surrounds, we’ve found the best resorts at which to fully unplug.

A Western study shows a mindfulness law course incorporating meditation and competencies for the legal profession, positively impacts student well-being.

Every day, students are required to make decisions—about their education, relationships, mental health, and career paths.

If you grew up going to a summer camp in the South, then you may feel a particular pang of nostalgia this time of year.

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Republicans have set an ambitious deadline of trying to pass President Donald Trump’s sweeping agenda through Congress by the fourth of July, kickstarting an intensive negotiation in the ...

If you've had to listen to your dad complain about his muscles aching after a workout, a massage gun is a lovely gift idea.

Krista Williams, co-host/writer behind 'Almost 30,' shares how she found purpose, clarity, and a sense of calm.

CELEBRATION, Fla. – New studies show some virtual reality programs can enhance a person’s well-being, both physically and mentally. Through VR experiences that encourage cognitive, physical and social ...

From cloud-gazing to kitchen cupboard picnics, here are 30 free ways to enjoy the coming months Summer always seems to go by in a flash. One minute you are digging out your sunglasses, and the next ...