What is mindfulness, how do you practice it and what are the main benefits of doing so? Here's what you need to know, according to an expert health coach.

Mindfulness consists of two essential components, says Skrzynski. “One, being intentionally aware of what’s happening, and, two, non-judgmental acceptance of whatever that may be.” To bring more ...

This Mindfulness Book Actually Helped Soothe My Anxious Mind The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties.

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Research shows mindfulness works. It can help you be happier and help you reduce stress. But nobody’s ever explained how to do it.

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying ...

With this map of human consciousness in place, we can now begin to understand mindfulness. Indeed, it is through this map that we can begin to understand how mindfulness might work because it ...

Mindomo offers a dedicated map mapping software platform, which includes a free version that allows the creation of up to 40 mind maps, limited to basic features.

4. Introduce real-life mindfulness (see the list of possibilities in the student workbook, for example, “Mindfulness in My Life” in the workbook). Practicing paying attention in an open and interested ...