You’re likely to have problems as it just wants to bend. That’s the exact challenge facing map makers. How do you draw something like a sphere on a rectangle? They have to compromise.

Cultivating the champion's mindset seems unattainable, but here are five habits that you could start with to master your mind ...

In that way, you can strengthen that mind-body balance. Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a ...