Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and emotional regulation. Unlik ...

Latchkey incontinence involves the need to urinate upon approaching one’s front door Mindfulness and brain ... Especially for older adults, this feeds into social isolation, depression and ...

Regular physical activity is crucial for staying healthy. Beginners should at least aim for 30 minutes of moderate exercise ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

If you grew up going to a summer camp in the South, then you may feel a particular pang of nostalgia this time of year.

A team of Australian researchers has launched a new app aimed at boosting the wellbeing and resilience of adults. This ...

Researchers from NeuRA and UNSW Sydney have launched a new app aimed at boosting the well-being and resilience of adults.

Like all of you, we are glued to coverage of the tensions between Israel and Iran, checking in with friends and family who ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

In the digital world of the 2020s, it can seem impossible to find techniques for improving appearance and enhancing wellness.

This summer offers the perfect opportunity to realign mind and body amidst the serene beauty of the Maldives. In celebration ...