Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

Regular physical activity is crucial for staying healthy. Beginners should at least aim for 30 minutes of moderate exercise ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

A team of Australian researchers has launched a new app aimed at boosting the wellbeing and resilience of adults. This ...

Researchers from NeuRA and UNSW Sydney have launched a new app aimed at boosting the well-being and resilience of adults.

Like all of you, we are glued to coverage of the tensions between Israel and Iran, checking in with friends and family who ...

Escape the heat at this stunning beachside resort set on the iconic Palm Jumeirah. Avail a Half Board Dine Around package ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

In the digital world of the 2020s, it can seem impossible to find techniques for improving appearance and enhancing wellness.

This summer offers the perfect opportunity to realign mind and body amidst the serene beauty of the Maldives. In celebration ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

Experience the serene landscapes of Costa Rica in breathtaking 4K quality, paired with gentle and calming music. From verdant rainforests and powerful waterfalls to peaceful beaches and exotic ...