For more than 20 years, neuroscientists have been documenting how mindfulness meditation can help people cultivate calm and improve their mood, among other benefits.

Join mindfulness and stress reduction classes in Richland. Learn meditation techniques every Sunday from July 20 to Aug. 17. Free, donations accepted.

Key Takeaways Mindfulness meditation and brain stimulation might help reduce latchkey incontinenceLatchkey incontinence involves the need to urinate upon approaching one’s front doorMindfulness ...

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

Mindfulness-based cognitive therapy (MBCT) differs from other psychological therapies by using intensive training in mindfulness meditation to help people develop skills to respond more adaptively ...

“Snow White” will be heading to digital platforms, including Amazon Prime Video, Apple TV and Fandango at Home, on May 13. The film will also be available on 4K UHD, Blu-ray and DVD on June 24.

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C).

But he tells SELF that a better choice for most people with ADHD is mindfulness meditation, one of the most popular styles in the West (after being secularized from integral practices in various ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm a tired, jaded journalist who'll try anything to feel more alive, so I ...

This Mindfulness Book Actually Helped Soothe My Anxious Mind The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties.

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...