You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin.

None of us did. The farewell party, presented by BET (Black Entertainment Television), was the last in a series of concerts the first couple had hosted at the White House. Guests were asked to ...

4. Consider making it a meditation ritual. Manifesting can be a spiritual practice on its own, if you choose to use it that way, but you can also incorporate it into a regular mindfulness practice.

As mental health gains much importance in our modern society, World Meditation Day serves as an international reminder of the importance of stillness, mindfulness, calmness, and well-being. World ...

Additionally, different forms of meditation (eg, focused attention, mindfulness, and loving kindness) will have different psychological and neurological effects. Thus, the neurophysiological and ...

That observation is supported by neuroimaging studies, which have shown that mindfulness meditation can effectively modulate activity in brain regions that support cognitive control. On the other ...

Mindfulness appears to boost this mental skill. Neuroimaging research shows that meditation can activate the parts of the brain involved in cognitive control. In contrast, anxiety tends to do the ...