Images known as optical illusions cause our brains to interpret reality differently. They can deceive our eyes into seeing things that aren't there or trick us into believing things that aren't ...

Research suggests that mindfulness activities may help you ... lifestyle changes such as practicing meditation and limiting alcohol and drugs, and in some cases, taking medication.

The monastery and its associated traditions offer a way of life that emphasizes ethical and spiritual decision-making through practices like mindfulness, meditation, and the Five Mindfulness ...

Mandy Taheri is a Newsweek reporter based in Brooklyn. She joined Newsweek as a reporter in 2024. You can get in touch with Mandy via email: m.taheri@newsweek.com. Languages: English, French ...