Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Download this music from the link: <a href="https://itunes.apple.com/us/album/deep-meditation-50-tracks/id946143407">https://itunes.apple.com/us/album/deep-meditation ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

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Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...