Learn how setbacks build success through resilience, and turning failure into growth for stronger, lasting achievements.

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AI therapy offers promise but lacks the benefit of human connection. Here’s my experience testing Ash and reflections on its ...

Our liver is a vital organ located in the upper right abdomen, playing a crucial role in various bodily functions like ...

The recent controversy surrounding Eastern mysticism in public schools exposes a dangerous trend that threatens the values of religious freedom and parental authority across America. In Chicago, a ...

Fungi lovers unite at Southwest Funga Fest 2025 in Tucson. This three-day mushroom festival celebrates all things mycology – ...

Running on empty? This guide explains the difference between mental fatigue and muscle fatigue – and how to handle both when ...

Discover the benefits of keeping a "Curious About" list. Learn how this simple wellness tool can boost personal growth.

Here’s the good news: Our brains are remarkably adaptable. Neuroplasticity, the brain’s ability to reorganize, rewire, and ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Many Nebraska Extension educators are called to their positions. Jackie Guzman is no exception. She is the Nebraska Extension ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...