Travis Steinka, a certified mindfulness and meditation teacher, will provide tools to help with anxiety, reduce stress and improve overall well-being.

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being.

To mark International Self-Care Day, KIMS-Sunshine Hospital, Begumpet, hosted a special wellness session—‘Yoga for All’—for ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

That is why International Self-Care Day is celebrated on July 24 to promote self-care as a cornerstone of health and ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

In a world that often feels overwhelming, mastering the art of emotional control doesn’t just help you weather storms, it empowers you to transform them into moments of clarity, growth, and genuine ...

Participating in outdoor physical activities, like walking or jogging in the daytime, merges exercise benefits with sunlight ...