Travis Steinka, a certified mindfulness and meditation teacher, will provide tools to help with anxiety, reduce stress and improve overall well-being.

Serenity Psychotherapy Group, a leading provider of mental health services in the Washington metropolitan area, announced today the launch of mindfulness-based therapy programs designed to address the ...

To mark International Self-Care Day, KIMS-Sunshine Hospital, Begumpet, hosted a special wellness session—‘Yoga for All’—for ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

When stress overwhelms the body and brain, the gut is directly affected. “Too many psychological stressors can cause a lot of GI upset because stress hormones can slow down digestion, which may lead ...

Dr. Ayo encourages people to take charge of their health by using effective self-care strategies for migraine management ...

Scratch explores the importance of self-care and looks at 10 ways to ensure you prioritise your wellbeing as a nail pro... 1.

Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...

Yoga and Pilates are two of the most popular forms of exercise that emphasize improving flexibility and core strength ...

Discover how engaging the body's vital force through naturopathic principles and meditative techniques can catalyze deep healing from trauma—physically, emotionally, and spiritually.