In most cities, you can find various classes. (Look for ones specifically on Mindfulness Meditation: there are lots of different types of meditation, not all of which will meet your needs.) ...

As a student enrolled in Psychology 123 “Science of Well-being”, I participated in mindfulness meditation. To put mindfulness meditation to the test, almost one hundred students were asked to record ...

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

In today’s fast-paced world, the search for tranquility and peace of mind has never been more crucial. Mindfulness techniques have emerged as a potent antidote to the pervasive stress ...

Mindfulness is a practice that can help you in all aspects of your daily life. Posted September 25, 2015 THE BASICS ...

Understanding why you want to meditate can help you choose the best style of meditation for your goals. When beginning a meditation practice, it is critical to be realistic, consistent, and patient.

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

4 steps to reducing burnout with mindfulness Managing a complex issue like burnout requires more than a single solution, but mindfulness can be a powerful part of a broader effort. For employers ...

When we begin mindfulness training, we usually learn to practice while sitting quietly. This is an important part of the training but it is not enough. We also need to learn to bring our training ...

BALTIMORE — Practicing meditation and mindfulness can reduce diabetes distress and improve diet, HbA1c, sleep and overall quality of life for people with diabetes, according to two speakers ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.The study ...