Whenever you worry about things outside your control, you feel powerless, says psychologist Steven Stosny. That feeling ...

Ask your anesthesiologist about steps that can be taken before ... To that end, Issa recommends meditation, if not some other form of mindfulness, in the weeks before surgery. “Just 10 to 15 minutes a ...

If you have ADHD and want to improve your quality of life, this guide can help. See the best review (2024) of self-help tips ...

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

A homecoming for one of art’s boldest visionaries, Philadelphia’s new urban sanctuary is ready to reimagine what a museum can ...

Find relief from overactive bladder symptoms with these 5 effective lifestyle changes recommended by a urologist to help ...

Here’s the good news: Our brains are remarkably adaptable. Neuroplasticity, the brain’s ability to reorganize, rewire, and ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity, remove stress, and help you regulate your mental health. To know how it ...

According to family doctor Christine Gibson, if we don't use our brains regularly, we tend to lose cognitive functions and ...

Biohacking: What Is It? Utilizing science, technology, and lifestyle modifications to maximize mental and physical ...