Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

The most important thing to note while walking meditations is that you must maintain a steady pace. A constant rhythm makes ...

Learn how self-compassion can reduce self-criticism and negative self-talk, improving mental well-being and fostering ...

The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...

Thursday Dormition festal vigil: presented by St. Nicholas Orthodox Church at 7 p.m. on YouTube and in person at 102 Ross Ave. in San Anselmo. Go to stnicholasmarin.org. Mondays Mass: presented by ...

Capricorn, today the Universe invites you to embrace transformation with open arms. Mars trine Pluto opens doors to powerful ...

Your Day: Today, you're in for some introspection. Take a breather and review what you've been up to lately, Virgo. This time ...

In today’s fast-paced digital world, patience is shrinking, especially among Gen Z, it exists in nano form! This lack of patience is quickly becoming one of the biggest reasons for rifts in ...

This numerology forecast offers insights based on birth dates, advising on relationships, finances, and personal growth. It ...

Here are eight things that people who truly adore their lives never apologize for. And these aren't signs of selfishness; ...

Exploring hobbies that strengthen the mind-body connection can be a rewarding journey for novices. These activities not only ...

You're always doing. What if the key to clarity and connection isn't striving, but the courage to do nothing? Stillness is ...