Noida in the National Capital Region has occasion to rejoice A beautiful Iskcon temple with the resplendent figures of Krishna Radha and an imposing figure of Swami Prabhupada the founder of the Iskco ...

Make your garden come alive with these 15 creative rock art ideas that will inspire your next weekend project—discover the ...

Some believe that when a person dies nothing remains that death is the end of personality Others believe in the continuity of life That the present incarnation is only a link in the chain of one s ent ...

You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin.

Let’s talk about anxiety. That weird, knotted-up feeling in your gut that shows up when your alarm doesn’t go off, your email ...

Mark your calendars for May 31st, World No Tobacco Day! Established by the World Health Organization in 1987, this day shines ...

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

This has a long-term impact on mood regulation, decision-making, and overall health. Mindfulness doesn’t have to mean 30 minutes of silent meditation. It is more effective to begin mindfulness ...

4. Consider making it a meditation ritual. Manifesting can be a spiritual practice on its own, if you choose to use it that way, but you can also incorporate it into a regular mindfulness practice.

As mental health gains much importance in our modern society, World Meditation Day serves as an international reminder of the importance of stillness, mindfulness, calmness, and well-being. World ...

That observation is supported by neuroimaging studies, which have shown that mindfulness meditation can effectively modulate activity in brain regions that support cognitive control. On the other ...