Inspired by the example of a lotus growing amid mud, we can notice and cultivate joy and awe amid pain and suffering, ...

Unlock the power of your imagination and turn fresh ideas into reality with simple daily habits. Here are seven simple ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

During uncertain times, just 5 minutes of daily mindfulness puts you in a state of mental relaxation and alertness at the ...

By: Sadguru Sri Madhusudan Sai They sit cross-legged in meditation, but it’s not always inside an ashram. They chant mantras, ...

A recent nationwide study reveals that many American adults have hearts aging faster than their actual age, often by several ...

She specializes in counseling women with depression, eating issues, weight loss, and relationship problems and has authored several books about mindful eating.  Michelle DiBlasi, DO, is a psychiatrist ...