When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

Caregiving is sacred, but it shouldn't be done alone. Across faiths, we’re reminded to share the burden. Discover quotes, ...

Some homeowners are making room for dedicated mindfulness zones, drawing from luxe meditation studio aesthetics. We chat to industry experts about calming central courtyards, reflection benches, ...

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To help, we've created this list of the best mindfulness and meditation apps out there to help young people get the support they need. While it can be a great starting point for learning how to ...

But their research for the book complicated the story they had meant to tell: meditation turns out to be a stranger and more unreliable thing than we have been led to believe. Mindfulness, for anyone ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

Mandy Taheri is a Newsweek reporter based in Brooklyn. She joined Newsweek as a reporter in 2024. You can get in touch with Mandy via email: m.taheri@newsweek.com. Languages: English, French ...

Illinois Teacher of the Year from Indian Prairie District 204 has hosted dozens of discussions across the state on belonging ...