Guided mindfulness meditation can significantly improve attention control and lead to cognitive improvements, according to research.

At 95, Clint Eastwood credits his longevity to clean eating, active living, golf, and transcendental meditation proving that ...

"I Experienced Stress Relief After Trying Float Therapy" Group4 Studio - Getty ImagesMy ears tingled as I reclined in the water. I found myself in a large ...

California’s natural wonders are legendary, but tucked away in the Los Padres National Forest near Ojai lies a hiking paradise that feels like stepping into another world entirely. The Piedra Blanca ...

Find out which lifestyle habits to ditch and which behaviors to adopt instead if you want to live a longer and healthier life ...

What does hand-washing your dishes—despite owning a dishwasher—say about your personality? Turns out, a whole lot more than ...

We are living in a time of high reactivity. The mindful pause can help us cultivate inner calm and compassion.

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

The Young Buddhist Initiative, sponsored by Triratna Buddhist Community founded in 1967 by Sangharakshita, is designed to ...

A recent study explained that the connection between obsessive tidiness, beauty, and order stems from a combination of ...

Gen Z—digital natives who grew up swiping before they could write—are embracing tactile, slow-burn pastimes that used to be ...

Fungi lovers unite at Southwest Funga Fest 2025 in Tucson. This three-day mushroom festival celebrates all things mycology – ...