A 31,000sq ft contrast bathing facility called Aether Haus has opened to the public and members in the West End of Vancouver, ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is ...

Discover the link between sleep deprivation and postnatal depression, its impact on new mothers, and Ayurvedic tips to restore balance and emotional well-being.

Ms. Schafler, a former in-house therapist at Google, lays out five types of perfectionists: classic, Parisian, procrastinator, messy and intense. Rather than prescribing a fix, she invites readers to ...

Discover 10 fun and holistic ways to stay cool during Dallas summers. From cooling foods to DIY mists, our tips to beat the Texas heat.

Is your inner voice in the way? Clear thinking and mindfulness give leaders like Dalio and Zuckerberg their edge.

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being. Maybe you already encourage techniques like meditation, yoga, or deep ...

Immersive therapy retreat provider Resurface has announced its line-up of non-traditional group surfing and mental health ...

Indians can significantly reduce their risk of obesity by making conscious changes to their diet, increasing physical ...

On Self-Care Day, learn how pausing, reflecting, and prioritizing yourself boosts health, closes gaps, and strengthens global ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.