Serenity Psychotherapy Group, a leading provider of mental health services in the Washington metropolitan area, announced today the launch of mindfulness-based therapy programs designed to address the ...

Today's focus is on mindfulness and presence, urging Virgos to slow down and find peace. In love, patience and quiet support ...

Our liver is a vital organ located in the upper right abdomen, playing a crucial role in various bodily functions like ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Agraabatti and camphor rituals are returning to Indian homes. People are using them for wellness, not just tradition. These rituals promote mental acu ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

It’s a twice-weekly, nine-session group guitar workout held inside a rehearsal space in Koreatown.

Highly Sensitive People (HSP) naturally have a ‘sensory processing sensitivity’ which means they think and feel very deeply ...

Scratch explores the importance of self-care and looks at 10 ways to ensure you prioritise your wellbeing as a nail pro... 1.

A three‑day celebration of small, intentional acts of kindness will begin Friday when Mountain Mediation Center, ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

Yoga and Pilates are two of the most popular forms of exercise that emphasize improving flexibility and core strength ...