Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being. Maybe you already encourage techniques like meditation, yoga, or deep ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.

In an age dominated by scientific studies and clinical terms, a curious trend is emerging: Western psychology once skeptical ...

Is your inner voice in the way? Clear thinking and mindfulness give leaders like Dalio and Zuckerberg their edge.

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like maintaining good posture, s ...

Ms. Schafler, a former in-house therapist at Google, lays out five types of perfectionists: classic, Parisian, procrastinator, messy and intense. Rather than prescribing a fix, she invites readers to ...

Glenealy GLENEALY CARD DRIVE 45 Card drive will be on every Thursday night at 8 p.m. in Glenealy Village Hall. New players always welcome. GLENEALY SOCIAL CLUB The next Glenealy social dance will be ...

Discover 10 fun and holistic ways to stay cool during Dallas summers. From cooling foods to DIY mists, our tips to beat the Texas heat.

On Self-Care Day, learn how pausing, reflecting, and prioritizing yourself boosts health, closes gaps, and strengthens global ...

Dr. Alex McDonald discusses the importance of self-care in addressing physician burnout and shares evidence-based physician ...

Aromatherapy is a practice that uses essential oils to promote physical and emotional well-being. It has been used for ...

Thanatophobia is a severe fear of death that can disrupt daily life. Discover symptoms, causes, treatments, and effective ...