Knowable Magazine shares how studies show psychological strain can accelerate tumors and asks if beta blockers slow them down ...

As the global stress levels soar, tourists are looking for more in Thailand with the trend of spiritual tourism.

You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin.

In a world where mindfulness meets competition, meditation apps are taking center stage! 🧘‍♂️ Discover how these tools are changing the way we connect with ourselves and each other.

That observation is supported by neuroimaging studies, which have shown that mindfulness meditation can effectively modulate activity in brain regions that support cognitive control. Using mindfulness ...

This has a long-term impact on mood regulation, decision-making, and overall health. Mindfulness doesn’t have to mean 30 minutes of silent meditation. It is more effective to begin mindfulness ...

The transition to net zero emissions will benefit the environment, as well as people. However, those on a low income and micro businesses may be affected by the higher fossil fuel prices resulting ...

4. Consider making it a meditation ritual. Manifesting can be a spiritual practice on its own, if you choose to use it that way, but you can also incorporate it into a regular mindfulness practice.

As mental health gains much importance in our modern society, World Meditation Day serves as an international reminder of the importance of stillness, mindfulness, calmness, and well-being. World ...

The responses over the years from close to a thousand students are “overwhelmingly positive,” she said, adding that students mainly tried mindful walking and meditation. Edward Ergenzinger ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...