Supplements claiming to lower stress levels are trending but are cortisol supplements legit? We asked experts to find out.

Insulin resistance, a precursor to serious health issues, affects millions globally. Fortunately, it can be reversed ...

Simple tips for daily diabetes care, including how Patanjali Diabetic Care Liquid can support a healthier lifestyle.

Maya is real. It is as real as it is misunderstood. One can contend that it is less real than the absolute reality, that ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Your Day: You’re in for a smooth ride, as the stars align to bring you a restful and balanced day. It’s a great moment to ...

We took a closer look at the most popular wellness subscriptions available in Nigeria, examining their costs, offerings, and ...

While stress has a huge influence on the blood sugar levels of an individual, by following healthy coping mechanisms, a ...

Experts say Polycystic Ovary Syndrome (PCOS) needs greater awareness and attention so that we can improve and save women’s ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that affects ovaries, periods and fertility in about one in 10 ...

As we cruise past the fabulous 50-year mark, it's not about slowing down; it's about shifting gears and optimizing our ...