Insulin resistance, a precursor to serious health issues, affects millions globally. Fortunately, it can be reversed ...

Maya is real. It is as real as it is misunderstood. One can contend that it is less real than the absolute reality, that ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Simple tips for daily diabetes care, including how Patanjali Diabetic Care Liquid can support a healthier lifestyle.

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Feeling the pressure at work? You're not alone! Workplace stress has become a pervasive challenge for many professionals, ...

Certain hobbies can do wonders in boosting these skills. These tasks not only serve as a welcome break from daily life but ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Managing multiple symptoms from irregular periods to weight fluctuations makes PCOS burnout a real issue. Leaning into ...

Do you feel like Sherlock Holmes? This brain teaser is your opportunity to prove your detective skills. This brain teaser ...

We took a closer look at the most popular wellness subscriptions available in Nigeria, examining their costs, offerings, and ...