Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

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A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

That is why International Self-Care Day is celebrated on July 24 to promote self-care as a cornerstone of health and ...

Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie ...

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Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

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John Lowe of MoneyDoctors.ie advises on 30 things that you could do without spending a fortune or even any money at all.