Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

A three‑day celebration of small, intentional acts of kindness will begin Friday when Mountain Mediation Center, ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...

Our liver is a vital organ located in the upper right abdomen, playing a crucial role in various bodily functions like ...

Yoga and Pilates are two of the most popular forms of exercise that emphasize improving flexibility and core strength ...