Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Join the 10-minute daily gratitude meditation for mindfulness and positivity, Day 5 of the challenge. #GratitudeMeditation #MeditationChallenge #Mindfulness #DailyMeditation #BhartiYoga #Wellness ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

Louis C.K. at Gerald R. Ford Amphitheater Louis C.K. has a long list of comedic accolades to his name, including being a six-time Emmy award-winner and three-time Grammy award-winner. He will take the ...

Hoda Kotb spoke to Good Housekeeping about the launch of her new wellness app, Joy 101, explaining how the app works and ...

LT Alyssa Siller, Psychiatric Mental Health Nurse, CRDAMCEditor’s note: This is the second in a series of articles the CRDAMC behavioral health ...

The class will be led by Gen Kelsang Khedrub, the resident teacher at the Boston Kadampa Meditation Center, who will teach participants how to introduce mindfulness into their hectic lives.

Top female cardiologists share their nonnegotiables when it comes to their heart health. They reveal the exercise, diets, and ...

“Mindfulness is paying attention ... said she felt better after her transition walk than she did after a meditation class or a massage; another turned her transition walk into a reflection ...