Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

'Zion's Happy Place' is not just a story; it's a tool for emotional growth and self-discovery. Morgan hopes that through this book, children will learn that feeling their emotions is a magical power ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

It’s easy to feel overwhelmed in a fast-paced city like London. If you’re struggling, reach out to your uni’s wellbeing ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

You also may have seen the word “mindfulness” used when ... Do a quick search for “meditation” or “meditation classes” on the web. Browse Netflix (where Headspace has a series).

Regular attendance at aerial silk classes will result in a significant increase in your flexibility. The very act of wrapping, climbing, and posing on the silk necessitates stretching and bending in ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...