A Zen master once said: ""Embrace mindfulness. Feel the breeze, listen to leaves. It's calm in life's storm, observe thoughts ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping ...

According to family doctor Christine Gibson, if we don't use our brains regularly, we tend to lose cognitive functions and ...

Jennifer Aniston revealed that she is 'open to love' and prefers when relationships 'happen organically' as she spoke in a ...

Twenty years after Cork's breakthrough All-Ireland triumph, the former captain reflects on a glorious run and the enormous ...

Indian astronaut Shubhanshu Shukla made history by becoming the first Indian to step aboard the International Space Station and recently returned to Earth. His inspirational quotes from space reflect ...

The actress, 56, is currently dating 49-year-old hypnotist hunk Jim Curtis, with their romance being revealed earlier this ...

Find out how you can be stress-free, overcome emotional pain, and take real inner peace without living in the past and future ...

Palmetto Publishing presents a transformative exploration of resilience and beauty, blending poetry and philosophy through ...

If you been wondering Allie Eneix secrets revealed and how she manages to transform lives daily, you’re in the right place.

If you have ever wanted to read more but felt like you don't have enough time or were overwhelmed by bulky novels, you are ...

Gen Zs mental health crisis needs more than just workouts Learn how yoga can help young adults build resilience reduce ...