Combining music listening with mindfulness exercises increases autonomic nervous system activity, reduces stress, and alters consciousness, potentially alleviating symptoms of anxiety and depression.

The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives. If you're worried about job, money, the status of the world, or anything else ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the autism spectrum, to improve focus, attention, and emotional regulation.

Stress management and mindfulness doesn’t happen after one try. Like anything else, you must practice over and over. The practice of tai chi has been very beneficial for my mind and my body ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the ...

Patients often trust they are getting personalized advice from their health care providers, yet that is not always the case, a new consumer handout sheet warns. “Hospitals and health systems are ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

While traveling to destinations for less expensive, high-end medical or cosmetic procedures is nothing new, more and more travelers are making overall well-being and mindfulness the themes of ...

Even the smallest business understands the importance of the balance sheet: what it owns vs. what it owes. The inspiring news is that Republicans are refocusing the federal government on the black ...