If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

In a small study of competitive male soccer players, researchers found that short mindfulness exercises during halftime (learning to be calm and present in the here and now) can help players remain ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

Emotion can weigh us down. We have thoughts about our lives that feel heavy. We are burdened by beliefs about who we should be, how others should act, and what our relationships should be like. These ...

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my book, The ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Mindfulness is quietly transforming American classrooms, joining reading, writing, and arithmetic as a key focus. Introduced ...

Mindfulness meditation is a practice rooted in ancient Buddhist traditions, focusing on the present moment and cultivating a non-judgmental awareness of thoughts and feelings. Unlike other forms of ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Roman Krznaric, a social philosopher in the United Kingdom, is the author most recently of Carpe Diem: Seizing the Day in a Distracted World. Breathe. Be in the moment. Live in the here and now. Those ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you often find yourself unable to sit still long enough to meditate, you're ...