Centered, a recently opened Sausalito studio, is the nexus of pottery and wellness. It’s a place where students begin pottery ...

Tab Time has become a hit among preschoolers and parents thanks to its calm storytelling and lessons that perfectly resonate ...

Flinders University has developed an online program that seeks to improve the way people with inflammatory bowel disease (IBD ...

We took a closer look at the most popular wellness subscriptions available in Nigeria, examining their costs, offerings, and ...

As Diet Coke becomes a cultural trend dubbed the 'fridge cigarette', experts weigh in on the dopamine rush, health risks of ...

Academic life can be demanding, with deadlines, exams, and constant pressure to perform. Without regular breaks, it’s easy to slip into burnout. Taking short, intentional pauses helps reduce stress, ...

If you been searching for ways to unlock hidden secrets and boost your success, then you probably stumble upon Kristen Srchives at some point. But what the ...

By Christina MichailidisThe other day in my gym class full of fresh-faced university students, I noticed something surprising – the 20 somthings weren’t the ones breezing through the workout, it was ...

Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...

OhioGuidestone Launches ReadyCare Walk-In Behavioral Health Services OhioGuidestone has unified its walk-in behavioral health services under the brand ReadyCare, offering simplified access without ...

Many iOS apps can help you track and improve your physical activity, making it easier to stay on top of your fitness goals.