This mindfulness exercise can help you feel more connected to your entire body and less focused on stressful thoughts. Example: Begin by closing your eyes and taking a few deep breaths.

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

Below, you'll find 6 specific mindfulness activities for kids that can be easily incorporated into your child's life to improve their overall well-being (and maybe gain you an extra hour of sleep ...

The 5-4-3-2-1 Grounding Technique: This activity makes use of the five senses. Have you and your child name five things you can see, four things you can feel, three things you can hear, two things ...

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Mindfulness is the act of paying attention to the present moment without judgment. This takes on many forms and can be practiced in many different ways.