People are taking their shoes off in public claiming it's health medicine. Discover why "grounding" is becoming the latest ...

Today's Libra horoscope emphasizes inner peace over external validation. It advises against engaging in unnecessary debates ...

Do you find yourself constantly replaying conversations, agonizing over decisions, or worrying endlessly about future possibilities? You're not alone. Overthinking is a common mental trap that can ...

Social media has been abuzz with the latest self-care trend that is proving to be effective. Known as ‘Floor Time’ on TikTok, ...

Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start ...

There are places where time slows because the soul is finally allowed to breathe. Yangthang, nestled in Haa, amidst pines and ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

The Journal of Occupational Health Psychology found that grounding techniques like mindfulness and sensory ... shows that labelling feelings helps reduce activity in the amygdala (the brain ...

From sunrise yoga to sound healing, here's how hotels in Thailand are celebrating Global Wellness Day 2025 this Saturday, 14 ...

In today's fast-paced, tech-saturated world, the idea of slowing down with a hands-on, analog activity can feel like a radical act ... knitting is now a symbol of mindfulness and creativity. Whether ...

Forest bathing, or shinrin-yoku, as it’s called in Japan, isn’t about logging miles. It’s not about flora identification or whatever high-performance mindfulness trend TikTok is pushing this month. It ...