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If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the ...

Combining music listening with mindfulness exercises increases autonomic nervous system activity, reduces stress, and alters consciousness, potentially alleviating symptoms of anxiety and depression.

Drawing on her signature P.E.R.L.O.V.E. Formula, she teaches mindfulness principles rooted in neuroscience, psychology, and ancient wisdom, adapted for the pressures of modern college life.

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Jellystone Designs is excited to announce the launch of its award-winning DIY Calm Down Bottle ... of glitter, water, and other sensory elements helps children self-regulate their breathing, redirect ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote self-regulation. While workplaces have invested in in-person mindfulness ...

Mindfulness offers them a way to ground, reduce anxiety, and find clarity amid chaos. By practicing mindfulness, they can learn to manage their emotions more effectively, improve focus ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

Haneski now serves as a facilitator with the mind-body center and credits its work, along with similar mindfulness ... She carries around a water bottle filled with glitter, kind of a homemade ...