Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong thoughts, we feel amazing. On the days you let your unhelpful thoughts ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

One of the best ways to tackle travel anxiety is to be prepared. Knowing your destination in advance can help you deal with ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...