Disclaimer: If you or someone you know is in crisis and/or feeling suicidal, please go to your nearest emergency room and ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Catchment groups have long been the quiet achievers in the rural sector. They are growing by building local understanding of ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

Silencing your phone cultivates mindfulness, enhances focus, and establishes stronger personal boundaries. Research indicates ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Mindfulness practices such as Pilates and Tai Chi provide unique advantages for mental and physical well-being ...

How to heal from trauma without therapy: a real-world guide for those seeking recovery through self-awareness, movement, and ...

A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes and is accompanied by physical and psychological symptoms. Unlike general anxiety, panic attacks tend to occur ...